HOKA Speedgoat 7 - Bay Leaf/Sea Glass

The most responsive Speedgoat ever — GOAT status cemented.

The HOKA Speedgoat 7 is the most meticulously considered update in the history of the world's most iconic trail shoe. With a brand-new supercritical foam (SCF) EVA midsole, updated lug orientation, gaiter integration, and a refined heel collar, the Speedgoat 7 proves its GOAT status has never been stronger — it's back and better than ever.

The SCF EVA midsole — the most responsive Speedgoat foam ever made — pairs soft cushioning with energetic rebound for a smooth, stable ride over long distances. The Vibram® Megagrip outsole with updated Traction Lug geometry and 5 mm lugs delivers unerring grip on rock, gravel, and loose terrain. The new lug orientation — including two forefoot lugs angled at 20° laterally — enhances grip in fast cornering and on mixed terrain.

The RPET woven upper with refined heel collar provides breathable, foot-hugging comfort for long miles. The patent-pending dynamic vamp allows the forefoot to splay naturally at landing, while gaiter integration keeps trail debris out. Meta-rocker geometry and J-Frame™ technology ensure a smooth roll and gentle anti-overpronation stability throughout.

• Supercritical foam (SCF) EVA midsole — most responsive Speedgoat foam ever

• Vibram® Megagrip outsole with updated Traction Lug geometry

• 5 mm lugs with new orientation for mixed terrain and fast cornering

• RPET woven upper — lightweight, breathable, foot-hugging

• Patent-pending dynamic vamp for natural forefoot splay

• Gaiter integration for use with trail gaiters

• Lay-flat tongue with dual gusset for comfort over long miles

• J-Frame™ technology for gentle anti-overpronation stability

• Meta-rocker geometry for smooth, efficient forward roll

• Reflective details | Heel pull tab | Drop: 5 mm